Understanding your wellbeing

My Hauora home

Welcome to my mini-course on understanding your wellbeing.

It’s been designed to give you a quick insight into how to build awareness around what’s going on in your life.

If you’d like to take further action in exploring your wellbeing please contact me. I’d love to work with you on it, or you or direct you to some suitable resources.

Firstly, watch the videos:

They’re fairly short but if you’d prefer I have a written version available here

Then, below you will find the activity mentioned in the videos.

Use it as a template for yourself, or create something that works best for you.

Finally, if after completing the course you have further questions, please get in touch – others might also have asked the same questions!

Any feedback on the course would also be greatly appreciated.

Just get in touch!

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